Focus on gratitude-give up complaining

Think kind thoughts-give up judgments

Be hopeful-give up discouragement

Turn to forgiveness-give up bitterness

Return good for evil-give up anger

Control your tongue-give up gossiping

Be optimistic-give up pessimism

Enjoy the beauty that is around you-give up gloom

Pray for trust-give up jealousy

Trust Divine Providence-give up worry

Hang in there-give up giving up